Sauerkraut, a traditional fermented cabbage dish, contains lactic acid bacteria and cabbage compounds that can help prevent cancer by promoting detoxification, reducing inflammation, and enhancing the immune system.

Sauerkraut is extremely low in carbohydrates, so it is Kancer Keto Approved!

However, it’s essential to enjoy sauerkraut in moderate amounts due to its high salt content, which has been associated with an increased risk of laryngeal, esophageal and stomach cancers. To reap the benefits without overdoing it, add a tablespoon or two to your meals a few times a week. My preference is sauerkraut in a jar to reduce exposure to estrogenic plastic exposure.

Homemade Sauerkraut Kancer Keto™ Recipe

Discover the powerful health benefits of sauerkraut with our homemade ketogenic recipe! Sauerkraut, a traditional fermented cabbage dish, is not only delicious but also packed with anticancer properties. The lactic acid bacteria (LAB) and bioactive compounds in sauerkraut...

Beans and Legumes are a much-needed weapon against cancer.

Beans and legumes, the humble staples of many global cuisines, are gaining recognition in the scientific community for their potential role in reducing the risk and mortality of many diseases and cancer. This blog post will delve into the research behind these claims, shedding light on why I put beans and legumes in my Cancer Food Pyramid Tactic.

What are Beans and Legumes?

Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are rich sources of fiber, essential vitamins and minerals, and plant-based protein. Common examples include chickpeas, lentils, peas, kidney beans, black beans, soybeans, pinto beans, navy beans, and peanuts.[1]

Nutritional Powerhouses

Beans and legumes are high in minerals and fiber without the saturated fat found in some animal proteins. They are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc.

One cup (164 grams) of...