Written by Clinical Nutritionist Keith Bishop
www.PrevailOverCancer.com
Are you among those eager to delve into the relationship between egg consumption and cancer risks? I certainly am! This topic has been the focus of my research for several days, driven by the high cancer risks my wife and I face. I want you to understand that I’m not just a researcher but also a consumer. I live in the countryside, had free-range chickens, and have enjoyed eggs for most of my life.
Eggs, a dietary staple worldwide, are valued for their protein, vitamins, fat content, and versatility. They are often thought to be the perfect food. While clinical health studies have presented conflicting results on cancer risks, it's important to note that some studies indicate the potential benefits of egg consumption. However, the majority of research suggests that frequent egg consumption may be linked to an increased risk of...
Beans and Legumes are a much-needed weapon against cancer.
Beans and legumes, the humble staples of many global cuisines, are gaining recognition in the scientific community for their potential role in reducing the risk and mortality of many diseases and cancer. This blog post will delve into the research behind these claims, shedding light on why I put beans and legumes in my Cancer Food Pyramid Tactic.
What are Beans and Legumes?
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are rich sources of fiber, essential vitamins and minerals, and plant-based protein. Common examples include chickpeas, lentils, peas, kidney beans, black beans, soybeans, pinto beans, navy beans, and peanuts.[1]
Nutritional Powerhouses
Beans and legumes are high in minerals and fiber without the saturated fat found in some animal proteins. They are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc.
One cup (164 grams) of...
Nuts and Cancer
Nuts may be considered a cancer superfood because they contain additive and/or synergistic properties that contribute to reduced cancer risk.
Nuts are a rich source of monounsaturated and polyunsaturated fatty acids, tocopherols, antioxidant polyphenols, fiber, prebiotics, vegetable protein, minerals, and vitamins. The fiber and prebiotics can promote the growth of beneficial bacteria gut microbiome.[i]
Nuts can decrease glucose, insulin, and inflammation levels.[ii] [iii] All of which can increase the risk or even stimulate cancer if elevated.
A human genetic study of women with breast cancer found consuming 2 oz (60 grams) of walnuts a day for 2 weeks improved 456 cancer prevention and cancer growth genetic pathways. Analysis of the data showed activation of pathways that promote apoptosis (normal cancer cell death), helped keep cancer cells in place and inhibited the pathways that promote activation of pathways that promote proliferation and migration....