What grapefruit, limes, and lemons do to your skin — and why I follow the Six-Hour Rule before sunshine

Researched and written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Retired Pharmacist,
Integrative Oncology Educator and founder of the Prevail Protocol™

IMPORTANT — Please Read Before Using This Document

The information presented here is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement program.

*Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, or prevent any disease.

The Hidden Skin Cancer Risk of Citrus and Sun Exposure

What grapefruit, limes, and lemons do to your skin — and why I follow the Six-Hour Rule before sunshine

Citrus fruits are celebrated for their vitamin C, flavonoids, and antioxidant power. But...

Exploring the Science Behind Organic Foods, Farmworker Health and Cancer Risks, and the Controversial Congressional Bill Shielding Pesticide Manufacturers

Researched and written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Retired Pharmacist and Founder of Prevail Over Cancer.

As cancer rates continue to rise across the U.S., especially in agricultural states like Iowa, many are asking: could the food we eat—and how it’s grown—be part of the problem?

🚜 Conventional Produce and Pesticide Exposure

Conventional fruits and vegetables are often grown with synthetic pesticides and herbicides, including glyphosate, malathion, and chlorpyrifos—chemicals classified as probable or possible human carcinogens by the International Agency for Research on Cancer (IARC). While regulatory agencies like the EPA set limits on residue levels, recent studies suggest that even low-level, chronic exposure may contribute to cancer risk.

📍 Who’s Most at Risk?

• Farmworkers and pesticide applicat...

Researched and written by Keith Bishop, Clinical Nutritionist, Cancer Coach, and Retired Pharmacist.

Cloves are the dried flower buds of the evergreen tree Syzygium aromaticum. They are commonly used as a cooking spice and have been used in traditional medicine for centuries.

Clove, a spice native to Indonesia's Maluku Islands, has been esteemed for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). Historically, it has been utilized to address many ailments, including dental pain, digestive issues, respiratory conditions, and reproductive health concerns. The therapeutic properties of clove are attributed mainly to its rich phytochemical composition, notably eugenol, eugenol acetate, and β-caryophyllene, which confer antimicrobial, anti-inflammatory, analgesic, and antioxidant effects.[i]

In traditional practices, cloves were commonly employed to alleviate toothaches and oral infections, owing to their potent analgesic and antis...

Discover the Potential of Fisetin in Enhancing Cancer Prevention and Treatments

Written by Keith Bishop, Clinical Nutritionist, Cancer Coach, and Retired Pharmacist

Imagine a simple, delicious addition to your diet that could significantly lower your risk of developing cancer. Sounds too good to be true? Enter fisetin, a natural flavonoid in your favorite fruits and vegetables. Recent research has highlighted its powerful anticancer properties, making it a promising candidate in the fight against one of the most prevalent cancers. Ready to discover how this humble compound can make a difference in your health journey? Let's dive into the fascinating world of fisetin and uncover its secrets.

Fisetin, a natural flavonoid in various fruits and vegetables, has garnered significant attention for its potential anticancer properties. This blog post delves into fisetin's anticancer benefits, its impact on cancer, food sources, and potential concerns, including drug interactions.

Anticancer...