Researched and written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Author, and Retired Pharmacist

Introduction: What is Red Light Therapy?

Red light therapy (RLT), also known as Photobiomodulation (PBM), is a non-invasive treatment that uses low-wavelength red light or near-infrared light to stimulate cellular function. It’s gaining traction for its potential to support skin health, reduce inflammation, and promote tissue repair.

RLT targets the mitochondria, the energy-producing centers of cells. When exposed to specific wavelengths (typically 600–850 nm), mitochondria absorb the light, stimulate mitochondrial cytochrome c oxidase, and produce more ATP (adenosine triphosphate)—the energy currency of the cell. This boost in cellular energy helps enhance healing, reduce oxidative stress, and decrease inflammation.[i]

Red Light Therapy and Other Health Issues

Beyond its cosmetic applications, RLT has been studied for its effects on several health issues, including:

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Sauerkraut, a traditional fermented cabbage dish, contains lactic acid bacteria and cabbage compounds that can help prevent cancer by promoting detoxification, reducing inflammation, and enhancing the immune system.

Sauerkraut is extremely low in carbohydrates, so it is Kancer Keto ✅ Approved!

However, it’s essential to enjoy sauerkraut in moderate amounts due to its high salt content, which has been associated with an increased risk of laryngeal, esophageal and stomach cancers. To reap the benefits without overdoing it, add a tablespoon or two to your meals a few times a week. My preference is sauerkraut in a jar to reduce exposure to estrogenic plastic exposure.

Homemade Sauerkraut Kancer Keto™ Recipe

Discover the powerful health benefits of sauerkraut with our homemade ketogenic recipe! Sauerkraut, a traditional fermented cabbage dish, is not only delicious but also packed with anticancer properties. The lactic acid bacteria (LAB) and bioactive compounds in sauerkraut help pro...