Researched and written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Author, and Retired Pharmacist

Introduction: What is Red Light Therapy?

Red light therapy (RLT), also known as Photobiomodulation (PBM), is a non-invasive treatment that uses low-wavelength red light or near-infrared light to stimulate cellular function. It’s gaining traction for its potential to support skin health, reduce inflammation, and promote tissue repair.

RLT targets the mitochondria, the energy-producing centers of cells. When exposed to specific wavelengths (typically 600–850 nm), mitochondria absorb the light, stimulate mitochondrial cytochrome c oxidase, and produce more ATP (adenosine triphosphate)—the energy currency of the cell. This boost in cellular energy helps enhance healing, reduce oxidative stress, and decrease inflammation.[i]

Red Light Therapy and Other Health Issues

Beyond its cosmetic applications, RLT has been studied for its effects on several health issues, including:

• S...

Researched and written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Retired Pharmacist

Melatonin, often called the "sleep hormone," is a naturally occurring compound produced by the pineal gland in the brain. While its primary role is to regulate the sleep-wake cycle, emerging research has revealed its potential as a potent anticancer agent. This blog explores melatonin's anticancer properties, additional health benefits, potential side effects, role in cancer treatment, recommended dosages, and possible drug interactions.

What is Melatonin?

Melatonin is a hormone that helps regulate circadian rhythms, ensuring a healthy sleep-wake cycle. It is also a potent antioxidant, capable of neutralizing free radicals and reducing oxidative stress, which are key contributors to cellular damage and aging.

Melatonin Anticancer Activity*

Research has shown that melatonin exhibits several anticancer properties:

• Inhibits Tumor Growth: Melatonin can suppress tumor growth by regulating
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