Healthy Holiday Foods for People with Cancer
An Evidence-Based, Empowering Holiday Cancer Food Guide
The holidays bring joy, connection, and celebration — but they can also bring stress around food, especially for people navigating cancer. Rich meals, sugary treats, and social pressure can leave you wondering:
“How can I enjoy the holidays without derailing my health?”
The truth is: you can enjoy festive meals while supporting your body’s healing terrain. With a few simple strategies, holiday foods can become nourishing, energizing, and deeply supportive of your well-being. BTW, you don't have to be perfect all the time!
Holiday Foods That Support Your Body During Cancer Treatment
Holiday meals naturally include many nutrient-dense foods that align with anticancer nutrition principles. The key is knowing which ones to lean into.
Seminar Handout: Healthy Holiday Foods for People with Cancer
Top Anticancer Holiday Foods
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Food |
Key Nutrients |
Why It Helps |
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Cranberries |
Polyphenols, antioxi ... |
Author
Keith Bishop
Clinical Nutritionist, Cancer Coach, Retired Pharmacist, Author
Keith Bishop founded Prevail Over Cancer and is a passionate advocate for cancer awareness and research. With a background in pharmacy and clinical nutrition I’m dedicated to providing insightful and empowering information to help clients, survivors, and caregivers navigate their journey. From personal experiences and a commitment to holistic health, Keith aims to inspire and support the cancer community through comprehensive and accessible content.
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