Citrus and Skin Cancer: The Hidden Sun Exposure Risk

What grapefruit, limes, and lemons do to your skin — and why I follow the Six-Hour Rule before sunshine

Researched and written by Keith Bishop, Clinical Nutritionist, Cancer Coach, Retired Pharmacist,
Integrative Oncology Educator and founder of the Prevail Protocol™


IMPORTANT — Please Read Before Using This Document

The information presented here is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement program.

*Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, or prevent any disease.


The Hidden Skin Cancer Risk of Citrus and Sun Exposure

What grapefruit, limes, and lemons do to your skin — and why I follow the Six-Hour Rule before sunshine

Citrus fruits are celebrated for their vitamin C, flavonoids, and antioxidant power. But...

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The EWG Dirty Dozen & Clean 15: What Every Cancer Patient Needs to Know About Pesticides in Produce

How to shop strategically, reduce pesticide exposure, and wash your produce the right way — including the evidence-based baking soda method.

If you or someone you love is navigating a cancer diagnosis, the food choices you make every single day matter. Not just in terms of nutrition, but in terms of what may be riding along on your produce when it arrives at your plate.

Every year, the Environmental Working Group (EWG) analyzes data from the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) to identify which fruits and vegetables carry the highest — and lowest — levels of pesticide residues. Their findings are published as two iconic lists: the Dirty Dozen™ and the Clean 15™.

At Prevail Over Cancer, we follow the principle: Prevail. Assess. Don't Guess.™ That means making informed decisions grounded in real data — including the data on what's sprayed on your food.

This guide will walk you through both lists, explain why pesticide exposure matters in t...

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